In my experience as CEO of Brave Botanicals, I have grown close with many friends and customers that have struggled with addiction. While many are aware that kratom can help overcome addiction, far too often we overlook the root causes of addiction and how to genuinely heal from the pain and trauma may have led to addiction. Mindfulness can help!
In this video, I share three ways how mindfulness can help those struggling with addiction.
1. Mindfulness helps you to stay in the present moment, free of the pain of the past and the anxiety of the future.
2. Mindfulness helps you to be conscious of the cues the lead you to consume alcohol or drugs.
3. Mindfulness helps you to heal from past trauma.
I hope this video helps!
John Bush
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